Maple syrup is unrefined and retains nutrients like minerals, vitamins, and antioxidants that are not found in white ...
You probably know maple syrup as a topping for pancakes and waffles, but the uses of this hearty sweetener go beyond breakfast. Although it’s ideal for morning treats and baked goods, maple syrup is ...
Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.
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How to make maple sugar at home

Maple sugar is made by boiling pure maple syrup to a higher temperature until it concentrates, then cooling and stirring until it crystallizes into a fine, fragrant sugar.
Lisa Gauker held up a bottle of store-bought pancake syrup. “Is this really maple syrup?” the recreation and special events supervisor for the Berks County Department of Parks and Recreation asked.
From late November to early March, Ella Smoot can usually be found in one of two places: the forest or the sugar shack. Like all maple syrup producers, her winter is a rush of running sap—cold ...