How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
Women's Health

Power Walking Amps Up The Health Benefits Of A Daily Stroll—Here's How To Do It Right

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
Women's Health

Power walking burns more calories and can deliver benefits in 10 minutes – try this 20-minute workout

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...
AOL

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight and Torch Calories

As a personal trainer, I'm constantly designing cardio workouts that help clients shed pounds while juggling a busy schedule.