Grey's Anatomy alum Sarah Drew is opening up about the life-changing advice that she once received from her dad. Drew, who spent over a decade portraying the insecure yet highly-capable surgeon Dr.

Sarah Drew reveals transformative wisdom from her father.

Sometimes, you should fight fire with fire.

If you get panic attacks, it's important to have tools - whether therapy techniques, such as breathing exercises, or ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

This surprising discovery may hold the key to calmer nerves. A new study out of Brazil found that a low dose of a common antibiotic, typically used to treat acne, rosacea and a range of bacterial ...