Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

The image of laundry symbols might be a convenient way to give you all of the information you require for your washing. Sometimes, however, they can be incredibly difficult to translate, and ...

Wine labels can feel like a foreign language. Here's how to decipher them. Alcohol, especially wine, can become complicated if you want to understand it well. Knowing which wine goes well with what ...

Babies under 3 months old have immature immune systems, so parents should talk to their doctors before administering any medication, UC Davis Health’s Children’s Hospital pediatrician Dr. Lena van der ...

Dear Heloise: I, too, have an issue reading the small copy on containers at the grocery store, so I use my cellphone to enlarge the copy. At 5 feet, 1 inch tall, I also have a hard time seeing the ...