If you're on a weight loss journey, you've probably wondered how to lose stomach fat at some point. It’s understandable to want to lose weight in a specific area of your body—however, unfortunately, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly ...

As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it improves my posture, eases lower back pain, clears my mind, boosts endorphins and helps my body feel stronger, longer and ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

Cucumbers are not just refreshing, they are rich in water and fiber, helping to flush out toxins, reduce bloating, and improve digestion. Including a cucumber daily can subtly shrink the belly, making ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...