Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from human resources professional Anvita Jain, who also works as a ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

When you think about relaxing, you probably don’t consider that actually figuring out how to relax might be a difficult task for certain people such as workaholics. There are some who are addicted to ...

We live in a world that seems to have forgotten how to relax. At work, we rush from one meeting to the next. We use the microscopic gaps in our day to fire off emails and texts. And we frantically try ...

If you know you are stressed and trying to relax to get over it is a good step towards healing your mental health. However, ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can help you calm down.

If you’ve ever felt a surge of anxiety precisely when you’re supposed to be relaxing, you’re experiencing what psychologists recognize as a common but rarely discussed phenomenon. This paradoxical ...