When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

When Dr. Priya Mistry asks people if they clench their jaws, they usually say no—yet she can see clear signs suggesting otherwise. So now, she words the question differently: Are they aware of their ...

Prioritizing self-care is something many people forget to do. Life gets busy, thanks to work, family and everyday tasks, so it’s easy to avoid relaxing even when you really need it. August is wellness ...