A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Alongside this, aligning your circadian rhythm enhances the benefits of good nutrition and regular exercise. On Instagram, nutritionist Anjali Mukerjee shared a post explaining, "If you are not ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

A new study by Stanford medical researchers has confirmed long-term hazards to our annual clock change from Standard time to ...

During and after chemotherapy, nearly half of cancer patients endure circadian rhythm disruptions, which worsens treatment side effects. Because the body's primary rhythm pacemaker is in the brain, ...