The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...