Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Joe Baur plans to conclude his run in Cleveland on Oct. 25, exactly six years after losing his mother to breast cancer.

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...