Are period cramps keeping you up at night? You're not alone. A 2023 study from BMC Women's Health found that quality of sleep and menstruation are linked. Menstrual cramps (dysmenorrhea) are ...

If period cramps and pain are keeping you awake at night, try these simple tips for relief and shut-eye. Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...

Optimize your sleep quality during these life transitions with evidence-based sleep hygiene practices. Sleep interruptions during perimenopause and menopause can be frustrating. Fluctuations in ...

Oxytocin, often called "the love hormone," may play a protective role in mood disturbances triggered by sleep loss and hormonal shifts during key reproductive transitions like postpartum and menopause ...