Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Speed kills, and in the NBA the ability to control your rhythm and pace on the court can keep defenses off balance and offenses with a player constantly between them and the basket. Speed takes a ...