New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your ...

A student reflects on the positive effects journaling has had on their life, from a space to emotionally regulate to a way to ...

If you want to start journaling, a commonplace book is a low-stakes entrypoint. Studies have shown that journaling can boost your mental health and help you process difficult emotions-even if you ...

Actress, host, and author Valerie Bertinelli has opened up about using journaling to help her mental health in a new post. "I’ve been doing a lot of journaling, and under this full moon is a chance to ...

Tired of losing hours to mindless scrolling on your phone? The Art of Manliness suggests swapping that dead time for microjournaling—a quick and simple journaling method you can do in under a minute.

Using a food journal can help you better manage ulcerative colitis (UC). When you have ulcerative colitis (UC), keeping a daily journal is one of the best ways to set yourself up for management ...