Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. How to stay fit without going to the gym O Oreoluwa ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Keeping your body in shape can sometimes come at a price, especially with the current exorbitant gym membership fees. Hitting the gym may be motivating as you are joined by other people working out ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

The summer season is filled with cookouts, brunches, picnics and much more which can make it difficult to stay in shape. Personal trainer, Julius Charles joined us to share his tips for staying fit ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

In China, some seniors hoping to stay fit and live longer are taking up weapon training - but not for lethal purposes. For some retirees, these unconventional sports tools are part of their daily ...