This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

This post was written by Gia Marson, Ed.D. Eating disorders will impact 28.8 million Americans at some point in their lifetime. Though it is talked about less often, binge eating disorder is ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

You know that moment when you’re relaxing after dinner, and suddenly, the craving for something sweet or salty hits out of ...

Break free from the traps of emotional binge eating. Here are some practical ways of how you can curb the cravings and regain control.

Discover differences between food addiction and binge eating disorder. Learn key signs, causes, and treatment options to help ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...

"Yes, I am on a GLP-1 for a weight-loss medication,” the 'Queer Eye' star said Jonathan Van Ness/Tiktok Jonathan Van Ness is opening up on how weight-loss medication has been helping his binge-eating ...

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

Overeating means eating past comfortable fullness, often when hunger is not present. It can happen at social meals or it can ...

Think back to yesterday. What did you do for lunch? If the answer is that you shoveled some food into your mouth alone at your desk or some rickety table or park bench somewhere, I have good and bad ...