A Habit Is Made Up Of Three Components . A habit includes: a cue, a routine, and a reward. These three components form a loop ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

We all have bad habits, but we don’t have to put up with them. From running late to overchecking, psychologists reveal what drives these common habits and how to change them for good.

From coastal grandma to clean girl aesthetic, microtrends are everywhere on social media, and you're often encouraged to ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Financial coach Marc Russell shares the top habits holding you back from early retirement — and what to do instead to reach ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

Going 'just in case' could make your bladder more sensitive over time. (Getty Images) Whether you're off on holiday or just navigating a UK heatwave, your bladder habits may not be top of mind this ...

Want to move up financially? These 5 common middle-class money habits could be holding you back from reaching upper-middle ...