The decision to quit smoking marks a turning point in life, one that promises better health and renewed energy. While the path isn’t easy, understanding the right approaches can make the difference ...

DAYTON, Ohio (WDTN)– The Great American Smokeout is an opportunity for people who smoke to commit to healthy, smoke free lives not just for a day but year-round. The GAS has been around for almost 50 ...

Quitting smoking at any age can slow cognitive decline and protect brain health. A new Lancet study highlights quitting can ...

If one of your resolutions was to quit smoking, vaping might be just the thing you need. New research shows that people who start using e-cigarettes stop smoking tobacco cigarettes entirely. The ...

Cowritten by Jon Gruda and Jim A. McCleskey. Smoking is a major health issue around the world, causing more than eight million deaths each year. While we often hear about the physical dangers of ...

According to a recent study published in The Lancet, quitting smoking in your 40s, 50s, or even much later can slow memory ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...

HOUSTON — "I want to be more mindful in how I experience things, and I don’t want the crutch of needing something else." Miranda Johnson started smoking in her early 20s. She said it helped her cope ...

The rate of smoking cigarettes has steadily declined since the 1960s – when Congress required warnings on cigarette boxes. Research shows that people are more likely to try to quit smoking when ...

Don’t let the idea of a slower metabolism keep you from quitting smoking. Let’s look at ways to help your body adjust while it heals. It’s common for people to gain weight after quitting smoking. In ...

Various laws and regulations dictate where people can and can’t light up. Here’s how to make sure they’re enforced. By Jill Terreri Ramos Q: I live in a condo building in New York City that is next to ...