The correct combination of exercises that maintain your strength and flexibility while building strong muscle is necessary if you want to tone your arms and legs. Persistence and striking a balance ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

When it comes to feeling young, Denise Austin’s number one tip is to stay fit and live a healthy lifestyle. The fitness pro regularly motivates her fans with top wellness tips and easy workout moves.

You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone. Performance coach Apollo Story shows us four moves for a stronger upper and lower body.

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...

Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...