Keeping track of a habit in a journal or an app can help you set deliberate goals and curb routines that no longer serve you.

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that ...

How long does it take to make a habit? A study from the European Journal of Social Psychology found an average of 66 days was required to form a habit. It takes even longer to turn a habit into a ...

From habit formation to daily progress tracking, the path to self-discipline is built on structure, not will alone. Experts ...

A new online tool aims to help tackle the country's mental health crisis among kids. A 2019 study from Jama Network found children who spent more than three hours a day on social media were at double ...

FaithTime, a Christian app developer for Gen Z, today announced an expansion of its AI-powered platform. The update introduces a new suite of features designed to function as a faith habit tracker, ...