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Medically reviewed by Lindsey DeSoto, RD Nutmeg has several potential health benefits, though human studies are ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

You've got all the makings of a fantastic homemade lasagna ready. You've got the cheese. You've got the lasagna sheets. You've got the sauce. But do you have the nutmeg? You might be scratching your ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...