Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Colder weather is quickly approaching, which means dry lips season isn’t far behind. As a beauty expert who has spent over a ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Summer is almost here, and with temperatures on the rise, it is essential to make sure you are staying hydrated. Dr. Stevie DeJuan Springer of Wise and Well has some tips on how to best stay hydrated.

This image shows a small light-toned exposure of rock on the plains of Terra Sirenum, in a heavily cratered region of the Southern Hemisphere of Mars. What’s of interest here is the potential hydrated ...

Using data from NASA's James Webb Space Telescope, astronomers have confirmed hydroxyl molecules on the surface of the metallic asteroid Psyche. The presence of hydrated minerals suggests a complex ...