I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with PTSD symptoms ...

Trauma and PTSD don't always look like we expect. They can show up as emotional numbness, disconnection, or intense feelings like fear, shame, or guilt. Often, we learn to cope by avoiding ...

Dr. Richard Schwartz & Dr. Andrew Huberman talk about role IFS therapy can have in healing trauma. Nepal PM resigns, country in crisis Ukraine drone hits Black Sea Russian city of Sochi after Putin ...

Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...

A specialist form of therapy could offer hope for some of the most vulnerable young PTSD sufferers, according to a University of East Anglia study. Subscribe to our newsletter for the latest sci-tech ...

[Trigger warning: This article discusses sexual assault and trauma. If you need support, please contact the RAINN National Sexual Assault Hotline at 1-800-656-4673] Most people dream of vacations or ...