Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Northlanders know how to handle the cold, but are not immune to dangerously cold temperatures. Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke’s, provides a quick guide to staying ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

During the winter, you may struggle to feel warm no matter how much you bundle up. But some people actually break out in hives when exposed to cold, whether they’re outdoors in the winter, walking ...