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Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...
High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...
According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...
The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...
Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. Here are 5 asanas that can be easily incorporated in daily schedules: Balasana is a ...
A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...
How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.
Performing exercises under the guidance of self-styled yoga gurus does not constitute complete yoga. Performing exercises under the guidance of self-styled yoga gurus does not constitute complete yoga ...
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Yoga Asanas To Reduce Belly Fat Yoga For The Soul
Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym?
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