Doctors and researchers are testing a new diet plan designed especially for Indians suffering from heart disease. Inspired by the popular Mediterranean diet, this Indian-adapted version could be a way ...
A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato only if needed, keep portion less than 100 g. Option A: Rajgira / amaranth ...
Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...
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