Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

A South Indian church has claimed that Christian beliefs cannot go hand in hand with yoga. The Syro Malabar Catholic Church in Kerala argues that certain poses in traditional yoga might be against ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Most who practice yoga would be baffled at the notion that it has anything to do with religion. Parents in California have sued a school district because the P.E. program includes yoga. But many ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body. It prepares the body for deeper ...

The Sanskrit word “yoga” may mean union but, for some in India, yoga has never been more divisive. June 21 marks the first ever International Day of Yoga, an event that’s driven by Indian Prime ...