There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Exercise intensity is one of the most important variables within a workout plan, as it directly correlates with total caloric expenditure, average heart rate and many other critical outcomes. This ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Postpartum phase is the time of recovery, as after delivery whether normal or c-section, the body will face lots of physical, hormonal change, stretched muscles, and weakened ligaments. Medium to ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...