Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

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ROCHESTER — If you want to get the most out of your exercise routine or are trying to take your fitness level up a notch, try working interval training into your program. "Interval training is a form ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

For many of the same reasons we love Tabata workouts, interval training is a great way to push your body. Not only is it an ideal technique for runners trying to stick to their time goals and build up ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...