High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, then we've got good news for ...

Treadmill training often receives a bad rap. Maybe it’s because indoor runners don’t face outside factors—temperature, wind, and various terrain—that can affect running pace and performance. But Becs ...

The treadmill can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness ...