Doing a Tabata style workout takes only 4 minutes. The Tabata method is an intense interval workout that helps you to burn fat after your workout. Do this workout three or four days a week to see ...

My training today: Military press, pulldowns, pushups, T-bar row, DB triceps extensions, WYLIT, band pulls and crazy lat/upper back pump. Now onto our Q and A featuring some fitness dogma that I had ...

Jeff Vaughn, owner and trainer at Expect Results Fitness in Jacksonville was on Good Afternoon Arkansas showing us how to do Tabata Training. Vaughn says minimizing workout time, improving physical ...

Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study. Participants performed eight 20-second rounds ...