Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

Unlock the power within by embracing dedication, determination, and discipline! In this motivational video, explore how these ...

Bullet journaling is a flexible method to organize your tasks and improve time management. It combines the simplicity of ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

The Albany Parks & Recreation Department is offering “Journal to the Self,” a new two-part class with Marcy Keuter, certified instructor with the Center for Journal Therapy. The course is based on the ...