Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Imagine, for a second, a workout that's actually fun. Jumping exercises, or plyometrics, can be a blast — or, at least, feel less like torture — because you're literally just jumping up and down like ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

Chances are you already know that jumping as exercise is really difficult. But it's also using a ton of your muscle power, so jumping moves are good to do. Know that trainers aren’t just trying to ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...