HONOLULU (KHON2) — As we all get older, doctors say, it’s important to keep the body active — but doing so can be fun and doesn’t have to feel like a chore. Every Monday morning, you’ll find the group ...

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...