Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Sprinting, across a gym floor. Drop down, do 10 push-ups, get up, race back to the start, do 10 squats. Now, do it again. And again. Again. Again. Tired? That’s just the warm-up. “You guys are doing ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

For me, kettlebells are the kind of gym equipment I look at and know I should be using, but since I haven’t the faintest idea of where to start with them, I usually wimp out and just stick to free ...

Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...

Kettlebells are funny little objects that have made quite a comeback since the late 1800s when they were introduced as a fitness tool in Russia. These densely weighted orbs are basically big chunks of ...

"Yoga and meditation is fantastic because there is a stillness to it, there's a focus to it," says Paul Katami. "But that focus can translate into skill-building in your body as well. And that's what ...

People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

We’ve said it before and we’re sticking to it: Kettlebells are going to be big in 2019. Not only did KTL, Philly’s newest all-kettlebells gym, open this month, but now Best of Philly-winning The Wall ...