Shahid Kapoor and Mira Rajput involve their children in meal planning, fostering family bonding and wellness through monthly ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

Developing healthy eating habits in children from an early age is crucial for their physical growth and lifelong wellness.

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

The unit is run by retired Navy Petty Officer 1st Class Mindy Wood, who has led the group for the last two years. Her son ...

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Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

As families start checking off their holiday shopping lists, it’s important to make sure the toys and gifts we choose are not ...

Your children don’t need a ban on social media for teens under age 16 for you to remove their access to social media. We know it makes them less healthy and happy ...