Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...

Nothing’s better than a relaxing evening routine that helps you wind down before you drift off to sleep. Perhaps yours includes a cup of chamomile tea, a chill playlist, a meditation sesh, or an ...

Stephanie Mansour, host of the PBS show “Step It Up With Steph,” leads a quick stretch routine that you can do from your bed. Watch and participate for 5 minutes of stretching that can help you ...

When you can’t squeeze in any exercise earlier in the day, a bedtime workout routine may be calling your name. But doesn’t working out before bed give you a burst of energy, making a good night’s ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...