Ah, the humble foam roller. You’ve likely reached for the lightweight tool to relieve sore muscles after exercising, but have you ever thought to use it for the workout itself? Didn’t think so. In ...

“Using a roller will make you more efficient in every movement you do,” says fascia and alignment specialist Lauren Roxburgh, who has worked with her fair share of MLB And NBA players, including Baron ...

Experts say using a foam roller each can help release pent up body tension, increase circulation and relieve stress. Fitness guru Lauren Roxburgh offers her tips on how to get the full benefit of foam ...

Unless you've been living under a rock, you're probably familiar with the foam roller, or more specifically, health- and wellness-minded people's obsession with the foam roller. Allow us to introduce ...

Cellulite plagues 98 percent of us, by some estimates, meaning even the young and trim aren't spared. Even so, it's an aesthetic frustration that can make you feel far heavier and older than your ...

The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: ...

Work from home set-up got you wondering when massage parlors will be declared essential services? There's truly no need to roll with it. A foam roller—that portable device you might have picked up ...