Learning new things often requires some amount of discomfort. It can be frustrating to be really bad at something when you are first acquiring a skill. You may feel lost when encountering topics you ...

Let’s not let the past year of discontent and our ruts leak into this new year. Make 2025 the year of appreciation regardless of any dissatisfaction. Exercise a new viewpoint, literally. Physically ...

I haven’t had the best 2025, especially the early part of the year. Some things happened in my personal life and my dog died. And there are a lot of outside factors causing plenty of people stress ...

Married couples can learn how to appreciate their spouses' uniqueness as part of Marriage Enrichment Evening sponsored by Catholic Charities in Rochester. Participants will learn how to live with a ...

Tired of hearing my parents chant “Edhita, listen to your sister — she’s older,” like any other bratty younger sibling, I often wished I was the older one. I associated being the older sibling with ...

If you had asked my slightly younger ass three years ago why I wrote a movie about an 18-year-old who meets her 39-year-old self during a life-changing mushroom trip while camping with her friends, I ...

Valentine’s Day has never been my favorite holiday. Until my marriage (10 years ago), I wasn’t a fan — of love, any possible paramours and especially of myself. What a shame. I feel like I’ve missed ...

As a young baby boomer, I often frequented the Berkshire Museum, but never spent time viewing the paintings on display. It wasn’t until I took an art history course in college that I learned to ...

Kerry A. Rogers, MD, considers how, early in her career, she underestimated the totality of the psychological and emotional effects that patients with chronic lymphocytic leukemia (CLL) experience in ...