Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

This series is examining how we teachers can sustain ourselves over the long term ... To say that teaching and learning during these past three years of the pandemic have been challenging is an ...

There’s no way around it: Stress is a fact of life. Between your kids, work, and relationships, it can seem like there’s always something new to worry about. And while altogether eliminating anxiety ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making a ...

Learn how a simple conversation can save a life during a free training session hosted by UnityPoint Health and the Quad ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

Join Chicago Parent on June 5 for this free ParentEd Talk with mental health counselor and author Janine Halloran, LMHC. The kids are not alright. Our youth are dealing with a lot and it shows: A ...

Match Day is now just around the corner, scheduled for March 21. That means thousands of fourth-year medical schools are thinking of little else — in fact, it’s a good bet that most students ...

Have you ever had the opportunity to sit beside the ocean as the tide makes its incoming turn? When the tide is out, the beach is flat, shiny, wet with gentle waves. When the tide turns and the ocean ...