From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Y ou hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Lift, lift, lift those legs. Stretch that thigh. Double time. Now that’s what we call a workout! We recently came across a leg workout video that puts all previously discovered homoerotic exercise ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before. When it comes to leg day, glutes and quads are a winning combination.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jessica Biel is actually summer fitness goals. The 41-year-old actress shared ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

Megan thee Stallion doesn’t play around when it comes to diss tracks or her gym time. The "HISS" rapper, 28, shared her exact leg and butt workout in a new Instagram video, and her body-ody-ody looks ...

Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...