Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

Caitlyn Davey gets the lowdown on the New Zealand import currently dominating the city’s group exercise scene. New Zealand firm Les Mills International is the world’s largest provider of choreographed ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

Local Certified Les Mills Instructor Delopeena Maxwell-Smith is offering classes that will allow attendees to partake in unique BodyPump and BodyCombat instruction classes. Promising to “unleash your ...