Add Yahoo as a preferred source to see more of our stories on Google. Tracking your period is one way of staying on top of your health. peakSTOCK/iStock / Getty Images Plus via Getty Images “When was ...

Add Yahoo as a preferred source to see more of our stories on Google. During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching.

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...