You there in the leotard: About that strength training you took up to build bone and stave off osteoporosis? Don't drop the barbell now. To retain the benefits, you have to keep up the lifting for . .

The question of how to stay motivated to work out across weeks and years has been answered by a lifting and throwing coach. “Now, in 100 workouts, I’ll have twenty great workouts. Of that twenty, a ...

COLORADO SPRINGS, Colo. (KRDO) - Life Time in the Briargate neighborhood of Colorado Springs is hosting a $25 workout class Saturday from 9 a.m. to 10:30 a.m. to raise money for ALS research and its ...

Ellipticals are second only to treadmills in popularity as home fitness equipment and for good reason. They're an excellent option for enjoying a low-impact, full-body workout that improves cardio ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...