These sweat-free moves are sneakily effective. All movement is beneficial, but as the practice of listening to our bodies has become more popular, many are turning to low-impact workouts to boost ...

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Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Exercise is important ...

Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year ...