Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...