Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Opinion writer Mariana Leandro writes about her love of exercise and the reason they are so valuable to humans.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Mountain bike ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Toolbox: Sweet spot training is almost a mantra within cycling, whose proponents love the ability to do a lot of work closely under threshold, raising threshold power in a time effective manner. An ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...