Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Magnesium is an essential mineral that supports hundreds of enzyme reactions that keep our body functioning properly. If you're not getting enough of this nutrient — which many Americans don't — you ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...