Prioritizing your gut health means supporting healthy digestion and regularity, reducing your risk of colorectal cancers and improving your overall health. And a gut-healthy diet means focusing on ...

Brb, got to feed my ginger bug real quick. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.