Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

The Best Tea for Relaxation. The next time you’re on edge or feeling stressed, sip on lemon balm tea. It can naturally ease ...

Our dehydrator gets a lot of use this time of year. This week we’re drying one of our favorite herbal tea plants, lemon balm. You may have heard of lemon balm tea and just assumed it was derived from ...

Do you have nights when sleep is elusive? You could turn to a nightcap to do the trick. Lemon Balm is a lemon-scented herb from the mint family. The Swahili name for this herb is “zeri ya limau”.