These are the best self-massage techniques to try when your bum is going numb from too much sitting—because we've *all* been there. You know the feeling all too well. The first few hours of working ...

Plantar fasciitis is a common cause of heel and foot pain. Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here ...

While I’m a huge proponent of an in-person massage when the budget allows, I’m an even bigger advocate of affordable yet ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Need to release all the credit card bill–induced tension in your shoulders? (Same.) Well, I’d recommend ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Thanks to my ...